Vegan Breakfast Ideas: 15 Quick, High-Protein Options
Updated November 1, 2026
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Quick answer: Quick vegan breakfasts include tofu scramble, overnight oats with soy milk and seeds, chickpea-flour omelets, peanut butter toast, smoothies with soy milk and hemp seeds, breakfast burritos with black beans, and chia pudding.
For more staying power, include a protein source like soy, beans, seeds or nut butter.
Ideas
| Breakfast | Protein source |
|---|---|
| Tofu scramble | Tofu |
| Overnight oats | Soy milk, hemp or chia seeds |
| Chickpea-flour omelet | Chickpea flour |
| Peanut butter and banana toast | Peanut butter |
| Breakfast burrito | Black beans, tofu |
| Chia pudding | Chia seeds, soy milk |
| Smoothie | Soy milk, hemp seeds, pea protein |
| Tempeh 'bacon' sandwich | Tempeh |
| Savory oatmeal | Edamame or nuts |
| Avocado toast with seeds | Seeds |
Pantry
- Chia seeds
For puddings and oats. - Chickpea flour
For omelets.
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This is general nutrition information, not medical advice. If you're pregnant, breastfeeding, feeding children or managing a health condition, talk with a doctor or registered dietitian about your diet.
Frequently asked questions
What do vegans eat for breakfast?
Oats, tofu scrambles, smoothies, toast with nut butter or avocado, and breakfast burritos are common.
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