Vegan Palak Tofu (Spinach Curry with Tofu)
Updated November 2, 2026
As an Amazon Associate we earn from qualifying purchases. We have not tested the products we link to. Not medical advice.
Quick answer: Blanch spinach, blend it smooth, then simmer with a cumin-onion-garlic-ginger-tomato base, garam masala and a splash of cashew cream or coconut milk. Add pan-fried tofu cubes.
As an Amazon Associate we earn from qualifying purchases.
What you'll need
- Tofu press
Firmer tofu - Personal blender
Smooth spinach sauce
Links go to Amazon search results so you can compare current listings, prices and reviews. We have not tested these products.
Same flavor as palak paneer, with tofu instead of cheese.
Recipe
Serves: 4 · Time: 40 minutes
Ingredients
- 14 oz (400 g) extra-firm tofu, pressed and cubed
- 10 oz (300 g) spinach
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 onion, chopped
- 3 garlic cloves and 1 inch ginger, grated
- 1 tomato, chopped
- 1 green chili
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 1 tsp salt
- 1/4 cup cashew cream or coconut milk
Method
- Pan-fry tofu in 1 tbsp oil until golden; set aside.
- Blanch spinach 1 minute, cool in cold water and blend smooth.
- Heat remaining oil, add cumin seeds, then onion until soft, then garlic, ginger, chili and tomato until jammy.
- Stir in coriander and salt, then the spinach puree. Simmer 5 minutes.
- Add cashew cream, garam masala and tofu; warm through.
Frequently asked questions
Can I use frozen spinach?
Yes, thaw and squeeze it first, then blend.
Is tofu a good protein source?
Yes. See our plant-based protein guide.
Sources
Related guides
- Vegan Butter Chickpeas (Butter Chicken-Style Curry)
- Vegan Palak Tofu (Spinach Curry with Tofu)
- Vitamin B12 for Vegans: Why You Need It and How to Get It
- Vegan vs. Vegetarian: What's the Difference?
- Plant-Based Protein Sources: 15 Foods Ranked by Protein
- Vegan Cheese: Types, How It's Made and How to Use It
- Vegan Butter: What It Is and How to Bake With It
- Vegan Breakfast Ideas: 15 Quick, High-Protein Options
- Vegan Cookbooks: Well-Known Titles for Beginners and Beyond